MIXED VEGETABLES CARROTS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 1
vs
WEIS: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | WEIS | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 70.6 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 18 MG |