MIXED VEGETABLES CARROTS vs GARDEN FRESH MEDLEY
Nutrition comparison per 100 g serving
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GARDEN FRESH MEDLEY wins in 4 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
GARDEN FRESH MEDLEY: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 21.2 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 22 MG | 29 MG |