MIXED VEGETABLES CARROTS vs SOUTHERN CLASSICS MIXED GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
SOUTHERN CLASSICS MIXED GREENS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SOUTHERN CLASSICS MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 39 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 12.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SOUTHERN CLASSICS MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 200 MG | 145 MG | |
| Sodium, Na | 29 MG | 22 MG |