MIXED VEGETABLES CARROTS vs ROSEMARY GARLIC POTATO & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
ROSEMARY GARLIC POTATO & VEGETABLE BLEND: 3
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | ROSEMARY GARLIC POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 35 MG | 118 MG |