MIXED VEGETABLES CARROTS vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 4 out of 9 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
FRESHLY FROZEN LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 11.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 35 MG | 151 MG |