MIXED VEGETABLES CARROTS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
BROCCOLI & CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 12.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |