MIXED VEGETABLES CARROTS vs NATURE BLESSED
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
NATURE BLESSED: 2
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |