MIXED VEGETABLES CARROTS vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 6 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 2
vs
OKRA: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | OKRA | Winner |
|---|---|---|---|
| Calories | 78 cal | 44 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 3 MG |