MIXED VEGETABLES CARROTS vs TERIYAKI VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
TERIYAKI VEGETABLES BROCCOLI: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 61 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 11.1 g | 13.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.2 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 158 MG |