MIXED VEGETABLES CARROTS vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 7 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
ORGANIC SHELLED EDAMAME: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 67 cal | 140 cal | |
| Protein | 2.2 g | 12 g | |
| Carbs | 11.1 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 167 MG | 480 MG | |
| Sodium, Na | 17 MG | 5 MG |