MIXED VEGETABLES CARROTS vs PARISIAN BLEND VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
PARISIAN BLEND VEGETABLES WITH GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 32 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 12.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 10.5 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 198 MG | 126 MG | |
| Sodium, Na | 47 MG | 21 MG |