MIXED VEGETABLES CARROTS vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 2
vs
PETITE WHOLE GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 39 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 11.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 167 MG | 187 MG | |
| Sodium, Na | 17 MG | 0 MG |