MIXED VEGETABLES CARROTS vs GARDEN PEAS
Nutrition comparison per 100 g serving
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GARDEN PEAS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
GARDEN PEAS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 11.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7.1 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 167 MG | 147 MG | |
| Sodium, Na | 17 MG | 112 MG |