MIXED VEGETABLES CARROTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 63.5 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |