MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS vs POTATO ROUNDS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS wins in 5 out of 12 nutrient categories
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 5
vs
POTATO ROUNDS: 3
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 22.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | POTATO ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 29 MG | 400 MG |