MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 5
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 118 MG | 212 MG | |
| Sodium, Na | 29 MG | 0 MG |