MIXED VEGETABLES A MIX OF CUT GREEN BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 10 nutrient categories
MIXED VEGETABLES A MIX OF CUT GREEN BEANS: 1
vs
SPARTAN: 3
(6 ties)
Overview
| Nutrient | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 63.5 MG |
Minerals
| Mineral | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 24 MG | 18 MG |