MIXED VEGETABLES A CLASSIC BLEND OF CORN vs ROASTED GARLIC & PARMESAN CAULIFLOWER
Nutrition comparison per 100 g serving
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MIXED VEGETABLES A CLASSIC BLEND OF CORN wins in 5 out of 10 nutrient categories
MIXED VEGETABLES A CLASSIC BLEND OF CORN: 5
vs
ROASTED GARLIC & PARMESAN CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES A CLASSIC BLEND OF CORN | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 55 cal | 78 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 11.0 g | 4.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES A CLASSIC BLEND OF CORN | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 231 MG | 87 MG | |
| Sodium, Na | 22 MG | 252 MG |