MIXED VEGETABLES A CLASSIC BLEND OF CORN vs CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES A CLASSIC BLEND OF CORN wins in 7 out of 10 nutrient categories
MIXED VEGETABLES A CLASSIC BLEND OF CORN: 7
vs
CORN: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES A CLASSIC BLEND OF CORN | CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 93 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 11.0 g | 21.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES A CLASSIC BLEND OF CORN | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 231 MG | 213 MG | |
| Sodium, Na | 22 MG | 0 MG |