MIXED VEGETABLES vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME SOYBEANS IN PODS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 71 cal | 147 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 14.1 g | 13.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |