MIXED VEGETABLES A BLEND OF CARROTS vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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MIXED VEGETABLES A BLEND OF CARROTS wins in 6 out of 12 nutrient categories
MIXED VEGETABLES A BLEND OF CARROTS: 6
vs
DELUXE STIR-FRY BROCCOLI: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES A BLEND OF CARROTS | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 60 cal | 38 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES A BLEND OF CARROTS | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES A BLEND OF CARROTS | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 205 MG | 108 MG | |
| Sodium, Na | 24 MG | 22 MG |