MIXED VEGETABLES vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
MIXED VEGETABLES: 0
vs
ORGANIC BROCCOLI FLORETS: 9
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 12.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 68.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 211 MG | 251 MG | |
| Sodium, Na | 17 MG | 18 MG |