MIXED VEGETABLES vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% PUMPKIN wins in 4 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
ORGANIC 100% PUMPKIN: 4
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 122 MG | 216 MG | |
| Sodium, Na | 232 MG | 4 MG |