MIXED VEGETABLES vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
MUSHROOMS PIECES & STEMS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 27 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 5.6 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 62 MG | |
| Sodium, Na | 232 MG | 283 MG |