MIXED VEGETABLES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 14.9 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 230 MG | 351 MG | |
| Sodium, Na | 52 MG | 162 MG |