MIXED VEGETABLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 200 MG | 44 MG | |
| Sodium, Na | 12 MG | 33 MG |