MIXED VEGETABLES vs ORGANIC WHOLE PEELED COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED COOKED BEETS wins in 3 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
ORGANIC WHOLE PEELED COOKED BEETS: 3
(6 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC WHOLE PEELED COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC WHOLE PEELED COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC WHOLE PEELED COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 232 MG | 0 MG |