MIXED VEGETABLES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
ASPARAGUS SPEARS: 5
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 11.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 283 MG |