MIXED VEGETABLES vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 9 out of 11 nutrient categories
MIXED VEGETABLES: 9
vs
NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 145 MG | 100 MG | |
| Sodium, Na | 250 MG | 8 MG |