MIXED VEGETABLES vs ORGANIC STEAMABLE CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE CHOPPED KALE wins in 7 out of 12 nutrient categories
MIXED VEGETABLES: 2
vs
ORGANIC STEAMABLE CHOPPED KALE: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC STEAMABLE CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 28 MG | 18 MG |