MIXED VEGETABLES vs ROASTED SWEET POTATO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SWEET POTATO SLICES wins in 9 out of 16 nutrient categories
MIXED VEGETABLES: 4
vs
ROASTED SWEET POTATO SLICES: 9
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 78 cal | 94 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.3 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 20 MG |
Minerals
| Mineral | MIXED VEGETABLES | ROASTED SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 100 MG | 35 MG |