MIXED VEGETABLES vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
STEAMABLE CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 37 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 12.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.7 MG |
Minerals
| Mineral | MIXED VEGETABLES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 0 MG |