MIXED VEGETABLES vs CALIFORNIA BLEND BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 9 out of 11 nutrient categories
MIXED VEGETABLES: 0
vs
CALIFORNIA BLEND BROCCOLI: 9
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 11.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 31 MG |
Minerals
| Mineral | MIXED VEGETABLES | CALIFORNIA BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 17 MG | 29 MG |