MIXED VEGETABLES vs 100% NATURAL MIXED VEGETABLES
Nutrition comparison per 100 g serving
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100% NATURAL MIXED VEGETABLES wins in 3 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
100% NATURAL MIXED VEGETABLES: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | 100% NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 11.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | 100% NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | 100% NATURAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 17 MG | 22 MG |