MIXED VEGETABLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
CAULIFLOWER FLORETS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 17 MG | 24 MG |