MIXED VEGETABLES vs SEASONING BLEND WITH ONIONS
Nutrition comparison per 100 g serving
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SEASONING BLEND WITH ONIONS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
SEASONING BLEND WITH ONIONS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 68 cal | 32 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 12.5 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | SEASONING BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 17 MG | 19 MG |