MIXED VEGETABLES vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
ORGANIC WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 12.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.7 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 28 MG | 0 MG |