MIXED VEGETABLES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 7
vs
GIANT EAGLE: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 108 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 12.2 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |