MIXED VEGETABLES vs WHITE ASPARAGUS PEELED SPEARS
Nutrition comparison per 100 g serving
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WHITE ASPARAGUS PEELED SPEARS wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
WHITE ASPARAGUS PEELED SPEARS: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calories | 28 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5.6 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.7 MG |
Minerals
| Mineral | MIXED VEGETABLES | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 336 MG | 392 MG |