MIXED VEGETABLES vs KING OYSTER MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
KING OYSTER MUSHROOM wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
KING OYSTER MUSHROOM: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 5.6 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 20 MG | 247 MG |