MIXED VEGETABLES vs STEAMABLE CORN ON THE COB
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 8
vs
STEAMABLE CORN ON THE COB: 0
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 224 MG | 165 MG | |
| Sodium, Na | 29 MG | 0 MG |