MIXED VEGETABLES vs GRATED CASSAVA YUCA
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 9 out of 10 nutrient categories
MIXED VEGETABLES: 9
vs
GRATED CASSAVA YUCA: 0
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calories | 78 cal | 152 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 13.3 g | 36.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 28 MG | 0 MG |