MIXED VEGETABLE WHITE RICE vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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MIXED VEGETABLE WHITE RICE wins in 8 out of 11 nutrient categories
MIXED VEGETABLE WHITE RICE: 8
vs
LONG GRAIN BROWN RICE SIDE DISH: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE WHITE RICE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 22.1 g | 32 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE WHITE RICE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE WHITE RICE | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 100 MG | |
| Sodium, Na | 18 MG | 0 MG |