MIXED VEGETABLE SALAD vs APPLE WALNUT WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLE SALAD: 5
vs
APPLE WALNUT WITH CHICKEN SPRING MIX: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 21 cal | 173 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 5 g | 13.5 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 96 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 402 MG | 340 MG |