MIXED VEGETABLE RISOTTO vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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MIXED VEGETABLE RISOTTO wins in 4 out of 12 nutrient categories
MIXED VEGETABLE RISOTTO: 4
vs
EXTRA LONG GRAIN ENRICHED RICE: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLE RISOTTO | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 22 MG | 0 MG |