MIXED VEGETABLE CURRY WITH COTTAGE CHEESE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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MIXED VEGETABLE CURRY WITH COTTAGE CHEESE wins in 7 out of 11 nutrient categories
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 7
vs
CHICKEN ALFREDO: 3
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 104 cal | 146 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 8.8 g | 15.0 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 5.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 680 MG | 257 MG |