MIXED VEGEATABLE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGEATABLE wins in 5 out of 10 nutrient categories
MIXED VEGEATABLE: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MIXED VEGEATABLE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 67 cal | |
| Protein | 3.2 g | 2.2 g | |
| Carbs | 14.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGEATABLE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 4 MG |
Minerals
| Mineral | MIXED VEGEATABLE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 89 MG | 28 MG |