MIXED VAGATABLES vs OLD FASHIONED SOUR ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED VAGATABLES: 4
vs
OLD FASHIONED SOUR ONIONS: 4
(2 ties)
Overview
| Nutrient | MIXED VAGATABLES | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 45 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VAGATABLES | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.5 MG |
Minerals
| Mineral | MIXED VAGATABLES | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 1,598 MG |