MIXED VAGATABLES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED VAGATABLES: 4
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | MIXED VAGATABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 7.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VAGATABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG |
Minerals
| Mineral | MIXED VAGATABLES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 4 MG |