MIXED STEW VEGETABLES POTATOES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
MIXED STEW VEGETABLES POTATOES: 2
vs
KEY FOOD: 7
(2 ties)
Overview
| Nutrient | MIXED STEW VEGETABLES POTATOES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 53 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEW VEGETABLES POTATOES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MIXED STEW VEGETABLES POTATOES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 41 MG | 42 MG |